Being selfish isn’t cool: 3 simple ways to give back

1. Prioritize Active Listening

Guess what’s becoming rare these days? People who know how to actively listen! I mean with the boom in media content and the rise in creators, it seems that the hot new skill on the market is talking so it’s not particularly surprising but it is kind of sad. Oftentimes, the most meaningful gift you can give someone is your undivided attention. How?

• Practice active listening when friends or family members need someone to talk to.
• Be present in conversations, and bring an energy of empathy, non-judgment and understanding to the interaction.
• Be more curious about the other person’s lived experience than sharing your own. If it is a healthy interaction, the other person will reciprocate and check on how your life is going too.

Engaging in meaningful interactions helps build stronger connections and promotes authentic joy in your daily relationships. Your interactions are a mirror of who you are, so with that in mind, if you are able to practice active listening for others, you will also be able to do the same for your own thoughts and feelings.

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2. Practice Random Acts of Kindness

Performing small acts of kindness throughout your day can have a significant impact on others and yourself. Hold the door open for someone, leave a positive note for a colleague/peer, buy a meal for a friend who is going through a tough time, or simply take the time to listen and offer support. Such gestures promote mindfulness by encouraging you to be present in each moment and aware of the effect your actions can have on someone else’s day.

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3. Donate Time or Money

If you have the means, consider donating to charitable organizations that align with your values. Whether it’s a one-time donation or regular contributions, your support can help make a positive impact on others’ lives. Alternatively, if you lack financial resources, donating your time by joining fundraisers or organizing events can be equally rewarding. Whatever you choose, donating is like creating a ripple effect of kindness  - imagine the world we would live in if we all took personal responsibility for just one little ripple?