Take care of your mind, a moment at a time

Meditations

Expand your energy with these quick meditations.

Close

Let Go Of Your Limiting Beliefs

November 19, 2023

Before we can unsubscribe from our limiting beliefs, we must first identify them. These beliefs are deeply ingrained and may be so habitual that we are not consciously aware of them. During this ffirmations mediation, we will work on releasing negative thought patterns and replacing them with empowering beliefs.

Close

You Are Not Defined By Your Job

November 9, 2023

Your job is just one part of your life but it is NOT your entire identity. Listen to this 4-minute affirmations meditation to remind yourself that you have the power to embrace a fulfilling lifestyle beyond your 9-5.

Close

Life Is In Your Favor

October 23, 2023

Through our lived experiences of things we’ve seen, encountered and felt, it is completely understandable why the fear-based frequency is such a strong presence in human society, but today’s practice is a reminder that you do not have to be held hostage by this frequency.

Close

Today Is Your Day

October 15, 2023

Thank you for joining! Let me speak into existence the wonderful day that awaits you

Interview with Trevor Jackson

"Title"

Read Now